Trauma healing encompasses various therapeutic approaches aimed at addressing and resolving the psychological, emotional, and sometimes physical effects of traumatic experiences. These approaches often involve creating a safe and supportive environment for individuals to process their trauma, explore its impact on their lives, and develop coping strategies to manage symptoms such as anxiety, depression, and PTSD (Post-Traumatic Stress Disorder). Some common techniques used in trauma healing include cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), somatic experiencing, mindfulness practices, art therapy, and group therapy. The goal of trauma healing is to empower individuals to integrate their traumatic experiences into their personal narratives, regain a sense of safety and control, and ultimately move forward with their lives in a healthy and fulfilling manner.